Major Key

Major Key

A few weeks ago Mrs. TramueL closed on a commercial real estate loan. 

♫ My wife's Michelle, I brag different. 

'Til You Own Your Own You Can't Be Free

Less a two year layoff, I've been with my employer for 14 years (continuos service) and although I enjoy what I'm currently doing there is a loss of freedom; policy manuals filled with nonsensical rules and regulations. How to dress, talk and move. It seems silly but truly the only policy anyone needs is "Be smart. Be nice. Do what you love. Have fun."

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In the (k)now

In the (k)now

In 2013 I adopted an idea for better thinking. I created a list of 25 tips to follow, at the least to be more mindful throughout the day. Mindful of spaces, all of the spaces; public, social, personal and intimate.

My favorite tip has been quiet reflection, taking at least ten minutes to sit in a corner to speak with the folks in my head. Add outer to the spaces above, the folks in my head are aliens. I moved from a morning routine to one in the evening. Carpe Noctem. It remains a great way for me to decompress. 

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Wednesday Musings and What’s on My Mind Right Now

Wednesday Musings and What’s on My Mind Right Now

I Am participating in a 30 Day Affirmation Challenge and Day 15 stands out. As I’ve listened to others discuss ‘love’ in their relationship circles; friendship, marriage, work, and family. It is true, love can be stronger than power and inspire envy. But, Day 15 …

 I believe those I love, love me.

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Random Observation #2917

Random Observation #2917

Thug Cry

♬ Came from the hood, ain’t nothing changed/ Still lemon pepper on my motherf*ckin’ wings

Last Monday night was stressful for about twenty-five minutes.

& by stressful I mean annoying.

Lettuce' start with calling Mrs. TramueL before leaving work. I'm leaving later than normal (which is already later than most) I also have to catch a later bus.

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An Undefeated Conversation: Athletes, Responsibility, and Violence

Jemele Hill hosts a roundtable discussion in featuring athletes, police & community leaders on responsibility and gun violence.

Marcellus Wiley speaks at “An Undefeated Conversation: Athletes, Responsibility, and Violence” on August 25, 2016 at the South Side YMCA in Chicago, Illinois. Four panels made up of community members, athletes and journalist talked about the issues of gun violence, solutions and the roles that athletes have to help the solve the issues. Brent Lewis/The Undefeated

Marcellus Wiley speaks at “An Undefeated Conversation: Athletes, Responsibility, and Violence” on August 25, 2016 at the South Side YMCA in Chicago, Illinois. Four panels made up of community members, athletes and journalist talked about the issues of gun violence, solutions and the roles that athletes have to help the solve the issues. Brent Lewis/The Undefeated

dang E rous

dang E rous

The dangerous E's: Entitlement, Egocentrism, Ethnocentrism & Essentialism.

I tend to take things at face value while also allowing others to live. A self-reference approach, where I regularly use "to-me" language, reminding myself and others of the self-locality of my views and to explicitly affirm the rights of others to hold their own.  

Science.

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