I've been meditating consistently for the past four months. Typically first thing when I wake, then an afternoon quickie and then to block out the noise on the bus ride home. On average I meditate about 30 minutes per day, while this has helped in areas such as focus, concentration and encouragement for a healthier life – it has also helped me to become more self-aware.
The opportunity withself-awareness has been following a code of intelligent discourse. Today provided several opportunities. Starting with my workout at the YMCA, driving Brian to school, grabbing coffee, the bus ride to work and work itself.