(Me) Hey Mr.TramueL! How are you doing today?! 

(Myself) No complaints, just maintaining.

(Me) True ... true. You sound a bit unnerved wanna talk about it?

(Myself) Thanks ... but I'm good

(Me) Okay cool but here is some advice:

"Do as I say not as I do" 

Learn to temper your intensity. By understanding yourself better, you will be less at the mercy of your moods. Work on improving social relationships and continue to befriend others. Beware of any tendencies to close yourself off. Allow your warm and loving side full rein and keep your heart open.