As Summer approaches and we move into the season where carrying sand to the beach is prohibited and where sundresses become the norm, breakups become more common. Men retreat into their soft guy era, women move into a no-contact zone. 

We are at an impasse, and the only way forward is with Logical Calisthenics. Try this calisthenics routine in the morning when you wake up or at night before bed 

You love (Insert X)

Remove any (negative) ideas or narratives you hold about X 

It's normal to feel uncomfortable letting close relationships go

Sit in uncomfortableness

Embrace the uncertainty, free of mental constructs

There is nothing to do at this moment beyond experiencing the peace that comes from it 

The Non-No Contact Method:

Practice letting go of ideas and experience the freedom available in each moment.