In Defense of Food

In Defense of Food by Michael Pollan
My rating: 4 of 5 stars

I almost decided against reading the book after seeing a few of the reviews. This book is well written, well researched, easy to read and understand. An interesting read, not aggressive as a few of the reviews suggest. I agree with a large part of the narrative, we eat too much. Also, it requires time and money to eat the way the author suggest.

The author's advice; Eat food, not too much, mostly plants.

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