291 → 258 → 225: Charting My Transformation
32.1 Pounds Down in 96 Days
On June 29th, 2024, I stood on the scale during a doctor’s visit, weighing 291 pounds. Fast forward to September 26th, and I’m now at 258 pounds— 32.1 pounds lighter in just 96 days. My goal? To reach 225 pounds by the first quarter of 2025, and I’m well on track to hit, also make weight ;) I anticipate being 243 pounds by December 31st.
Read MoreStarting Weight: 322
Current Weight: 238
Target Weight: 225
One of my fitness applications asks “What is your motivation?” Outside of the obvious; looking good naked, health and vitality, I would say quality of life.
One of my goals for two thousand fourteen (Better Thinking) has been getting everyone onboard with living healthier. Eating went from zero to a hundred real quick, getting everyone to move (physically) has been less than. Excuses hold others back; time and energy man, time and energy.
I have full-time, part-time and side-time hustles, however I've dedicated myself to making time to Run. Lift. Crunch. everyday. Don't get bogged down in work, school and responsibilities. I have more energy, more focus and better quality of life because of not in-spite of
“When we do more, we can do more.”
Less than one year ago I tipped the scale well above the title of this post. It is inspiring watching my body change. I Am 15 lbs shy of my (personal) target of two hundred twenty five.
Pragmatic discussions with family, friends and co-workers provided the thought to write this post. While weight was not one of our conversation topics it did share a common denominator.
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