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@MrTramueL Went the distance now your back on your feet, just a man and his will to survive.
— Nike Running (@NikeRunning) January 8, 2015I've ran at least 2 miles everyday for the past three weeks, without injury, or fatigue. I hear my mother's voice (speaking of attending church) "...you get up and go to work everyday, apply the same thought..." We can apply this to anything.
Read More"With a view like that, we're just surprised you didn't push for more. Did the run feel as epic as the view looks?"
Read MoreThe three most harmful addictions are heroin, carbohydrates, and a monthly salary.
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Lighted Path,
I Can Hear the Trees,
Aloe Vera Pulp,
Foot Strikes,
Fresh Air.
Head tilt, shoulders, arms, torso, hips, legs/ stride, ankle/ feet.
Perfect running form.
I Am
I've sourced these social streets for running tips and I've received great advice in addition to a few highly personalized choices. The real take away is that running itself is highly personal. There are millions of running communities, however we are all just one... alone in a crowd. If you polled a million living souls you would find they all do it for their own reason, for me it not only benefits my body but also my head.
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Release
We worry & stress ourselves to death over things that we can not control. Don’t hang on to past hurts, emotional sufferings & self-defeating behaviors. Learn to let go.
Take Action
There is more to life than just hard work. Find your passion and go after it.
Read
The Bible. “You can accomplish more in an hour with God than one lifetime without Him.” Just like studying for school, you have to engage in what you are reading. Mrs. Wingo my High School Latin teacher used to tell me the best way to learn something was to practice it. Solvo, captus factum quod studying vox of Deus.
To practice what we learn from the Bible is to live truth instead of professing it. I’m still transforming, eternal student.
Running
Right now it’s more like walk|run{ing} but I’ll get there. Advice from experienced runners that I’m following: 1Run slowly, my body has to get used to the action of running. 2Increase the incline on the treadmill {or run uphill if outside}, it strengthens your cardio-vascular fitness. Additionally, it’s easy on my knees and joints because the ground rises up to meet me.
Get like me, but do you to improve your mind, body & soul.
Mr.TramueL
