In the (k)now

In the (k)now

In 2013 I adopted an idea for better thinking. I created a list of 25 tips to follow, at the least to be more mindful throughout the day. Mindful of spaces, all of the spaces; public, social, personal and intimate.

My favorite tip has been quiet reflection, taking at least ten minutes to sit in a corner to speak with the folks in my head. Add outer to the spaces above, the folks in my head are aliens. I moved from a morning routine to one in the evening. Carpe Noctem. It remains a great way for me to decompress. 

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